Hemp Vs. Cannabis: An Overview

When you’re shopping for THC or CBD products, you’ll often hear the terms hemp and cannabis. They sound similar, and they do come from the same plant family, but they aren’t the same thing. Understanding the difference can help you choose products that fit your needs and comfort level.

Hemp Vs. Cannabis: What's the Difference?

Hemp and cannabis both come from the same plant species, but the key difference is THC content.

Hemp contains 0.3% THC or less, meaning it won’t produce a “high.”

Cannabis contains more than 0.3% THC and is known for its intoxicating effects. This difference affects how the plants are grown, how products are made, and how they’re regulated.

What They are Commonly Used For

Hemp is most often used for wellness-focused products that support relaxation, balance, and everyday stress relief without intoxication. You’ll commonly see hemp in gummies, tinctures, beverages, topicals, and pet products.

Cannabis is typically used for recreational or medical purposes where THC-driven effects are desired. These products often include flower, pre-rolls, vapes, concentrates, and higher-THC edibles.

Legality in Simple Terms

Hemp-derived products are (currently) federally legal in the U.S. as long as they contain no more than 0.3% THC. Because of this, hemp products are widely available and can be sold in many states without visiting a licensed dispensary.

Cannabis products contain higher levels of THC and are regulated by each state individually. In states where cannabis is legal, it must be purchased from a licensed dispensary and can’t be transported across state lines. Laws can vary by location, so availability depends on where you live.

Which One Is Right For You?

The right choice depends on what kind of experience you’re looking for. If you’re interested in a more subtle, non-intoxicating option, hemp products are often a good place to start. They’re widely available and designed to fit easily into everyday routines without producing a high.

If you’re looking for more noticeable THC-driven effects and live in a state where it’s legal, cannabis may be the better option. These products are typically chosen by people who want a stronger, more pronounced experience.

It’s important to remember that everyone responds differently. Factors like body chemistry, tolerance, product type, and serving size all play a role in how a product feels. What works well for one person may feel very different for another, which is why starting low and learning what works best for you is always recommended.

If you’re unsure, our team is always happy to help guide you toward options that align with your preferences and comfort level.